Counselling in Huron East, ON. Find the Right Therapist.

Managing the stresses in life can leave us feeling overwhelmed, fatigued, unmotivated and filled with a lack of direction. I take a gentle and compassionate approach to managing anxiety, burnout, depression, grief, health, life transitions, relationship issues & stress.

*Currently Accepting New Clients* As a therapist, I am here to support you, co-creating an environment where your experiences are valued, your struggles understood, and your growth recognized and celebrated. I work with individuals 16+, couples, and families.

Life can be challenging at times and it can be difficult to find hope in the midst of struggles. My goal as a Psychotherapist is to meet you wherever you are at in your struggles and to help you to find ways to move forward with hope, renewed insight and confidence!

*Accepting New Clients* I believe therapy is a safe space, free of judgement where clients can express their feelings, opinions, and experiences. I work with individuals, couples & families and offer a free consultation.

Problems can either be solved, thinking can be reframed, acceptance can be developed, or things can remain the same. The choice is always yours. I invite you to reach out and together we can help you reach your goals.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.